Here are the countries I've lived in or visited so far, with the time I've spent in each one up to the end of March 2024. I've treated the Canary Islands and Madeira as separate countries because they're so far from the mainland, although they belong to Spain and Portugal respectively. I also treat England, Scotland, and Wales as separate countries here.
| Spain | 27 years | 1995-2024 |
| England | 24 years 4 months | 1954-2015 |
| Sweden | 4 years 1 month | 1989-93, 2023 |
| Nigeria | 3 years 5 months | 1958-60, 1963-69 |
| Italy | 3 years | 1986-89 (mainly) |
| Libya | 2 years 1 month | 1961-63 |
| France | 2 years | 1994-96 (mainly) |
| Germany | 1 year 5 months | 1969, 1976-77, 1985 |
| Zambia | 1 year 3 months | 1971-73 |
| Malta | 6 months | 1954 |
| Gambia | 3 months | 1973-74 |
| Qatar | 3 months | 1970 |
| Switzerland | 29 days | 1981, 1990, 1991 |
| Canary Islands | 14 days | 1995 |
| Scotland | 12 days | 1980, 2019 |
| Seychelles | 12 days | 1993 |
| Greece | 9 days | 2018 |
| Ireland | 9 days | 2016 |
| Israel | 7 days | 1993 |
| Madeira | 6 days | 1994 |
| Netherlands | 6 days | 1990-91 |
| Wales | 4 days | 1985 |
| Lebanon | 3 days | 1970 |
| USA | 3 days | 1998 |
| Morocco | 2 days | 1974 |
| Denmark | 1 day | 1989 |
| Mexico | 1 day | 1998 |
| Jamaica | 1 day | 1998 |
| Cayman Islands | 1 day | 1998 |
| Tunisia | 1 day | 2004 |